The power of a simple smile is incredible. Even if you don’t feel like smiling, this simple act can lift your spirit and that of others, too. Some of the best self-help advice comes from those who say, “fake it until you make it”. This is true with positive thinking, and faking a smile goes a long way! We are born with the ability to smile, but as we age, we tend to smile less often.
Another good thing about smiles is that they are contagious. Most people can’t help smiling back when someone sends a smile their way. You can try testing this out for yourself by going to a public place and smile at random people. Take notice of how many smile back at you.
You’ll be surprised at how many return this joyful expression. When you smile at someone, you’ve probably just made their day a little brighter. Not only is the power of a smile a great way to boost your mood, but there are health benefits as well. Smiling helps our bodies release endorphins that provide some health benefits.
Health Benefits – The Power of a Smile
- Reduces stress
- Reduces pain
- Strengthens the immune system
- Increases endurance
- Reduces blood pressure
Smiling on demand is an important step in developing a positive mindset. If you find it hard, simply think of a happy memory or your loving pet, anything that always fills you with good feeling.
Hold good memories in the forefront of your mind so you can access them whenever you feel a case of the blues coming on. Your problems may not be solved, but it will at least make you smile, which will help you relax. Smiling creates a mental cue for the foundation of positive thinking.
How To Smile More
Some ways to increase you daily smiles is to start you day with a smile. You’ll soon notice that one smile will lead to additional ones not just for yourself but for those around you. When you find yourself waiting in traffic or at the grocery store, smile. Write yourself little notes reminding yourself to smile and stick them wherever you see them as a friendly reminder.
A great tip is to spend some time in front of your mirror smiling at yourself. This can have a huge positive effect on your psyche. It may feel silly at first, but it can really work wonders. Try doing it daily by practicing different variations of smile: the toothy grin, the LOL open-mouthed smile, or the amused smirk. You’ll make yourself laugh for sure, and this is a good thing. It’s all about feeling good.